During most of 2017, I averaged 5–6 hours a night. Not sleeping enough was killing me and my ability to get things done.
Real joy comes from within and by tidying up you always restore balance in your life. Letting go is more important than adding.
Starting to do intermittent fasting has been one of the most impactful habits of my life. It made me realize that I've always had bad eating habits.
I’ve created a set of daily habits and systems that keep me accountable. They allow the courage and determination I need to go beyond survival mode.
I woke up at 4:30 AM at the first Monday of 2015. I used to think that becoming a morning person was something reserved for Yoga teachers and Buddhist monks.
I have been failing miserably at having the discipline to send the weekly reviews. So this is another attempt to recreate this habit.
Algorithms need to training. Repetition is king. I just don't have any desire to "train Facebook" on my preferences. Account deactivated.
Acting slowly and steady upon your dreams and resolutions is the only thing that matters. Never leave inside your mind thoughts that don't evolve into action.
