I've started doing a daily 5-minute journal and a weekly review. It has been incredibly fun and helpful to slow down and put things in perspective.
Social Media is the nicotine of our times. 3 and a half weeks ago I deactivated my Facebook account and deleted Instagram off my iPhone.
2013 was a very interesting year for multiple reasons. Probably one of my major victories was losing almost 20 lbs (approximately 10Kg).
The 1% better manifesto is a list of principles for people that believe in constant improvement, spiritual harmony and being resourceful to the next person.
