Being still is best one can do for oneself.
In a world where most rather be stimulated or doped, stillness is a portal that connects you with the divine.
I don’t mean it in a “tree-hugging” kind of way.
Flow requires silence and often solitude.
You will not change the world consuming Instagram or reading Twitter.
It is far more likely that you’ll find all the solution to your pain if you isolate for a few days.
As you guard your system from any external forces, you will connect to the only source that truly matters.
I have been self-quarantining for the past 10 days as I have presented all COVID-19 symptoms. Some people close to me also tested positive.
I’ve created a set of daily habits and systems that keep me accountable. They allow the courage and determination I need to go beyond survival mode.
Starting to do intermittent fasting has been one of the most impactful habits of my life. It made me realize that I've always had bad eating habits.
