Being still is best one can do for oneself.
In a world where most rather be stimulated or doped, stillness is a portal that connects you with the divine.
I don’t mean it in a “tree-hugging” kind of way.
Flow requires silence and often solitude.
You will not change the world consuming Instagram or reading Twitter.
It is far more likely that you’ll find all the solution to your pain if you isolate for a few days.
As you guard your system from any external forces, you will connect to the only source that truly matters.
The holiday season is one of my favorites as it brings everything out. A time to reflect upon your year, do deep work, catch up on sleep, exercise more, etc.
Anger or any dissatisfaction with others is your ego screaming from the inside, wanting you to feel relevant and superior.
Donato is a Budokon black belt, the founder of Miami Ice Club and the only Certified Wim Hof Instructor in South Florida.
